"The Universe does not give you what you desire or what you want… it gives you who you are." - Roop Lakhani
This profound truth invites us to look beyond mere wishing and hoping. The Universe is not a wish-fulfilling genie that responds to our surface-level desires — it is a mirror, a vibrational matchmaker, an energetic responder.
🌌 Here's what this really means:
1. Vibration Over Words
You may say you want love, success, peace, or abundance. But if, deep down, you feel unworthy, afraid, or undeserving, the Universe will reflect that inner state back to you. It doesn’t respond to what you say, it responds to who you be — your dominant energy and beliefs.
> 💡 You don’t attract what you want. You attract what you believe.
2. Energy Speaks Louder Than Intention
If you desire wealth but constantly feel lack, stress, or jealousy when others have money — the Universe mirrors back more scarcity. If you desire love but carry wounds of rejection and clinginess — it sends lessons, not lovers.
> 🌱 Your outer world is always a reflection of your inner state.
3. Become What You Seek
If you want peace, embody peace. If you want love, become love. If you want success, live as if you’re already successful in mindset, routine, and confidence.
> 🎯 The Universe aligns reality with your identity, not your wish list.
4. Who You Are Is A Frequency
Every thought, belief, feeling, and attitude you hold creates a vibration. That vibration broadcasts to the Universe like a signal — and the Universe returns matching experiences, people, and opportunities.
> ✨ You don’t get what you wish for. You get what you are in harmony with.
5. The Secret Is Inner Work
This is why healing your inner child, rewriting subconscious beliefs, releasing guilt, and raising your self-worth is so powerful. As you shift who you are, your reality shifts effortlessly — without force, begging, or control.
💫 Takeaway:
Want to change your life? Don’t chase outcomes. Change your identity. Be the version of yourself who already has what you desire. Feel it. Live it. Embody it. Then watch the Universe align effortlessly in your favor.
When you're choosing abundance, you’re not just asking for wealth or prosperity — you're becoming the energy that naturally attracts it.
breakdown types of energies to welcome and energies to avoid when you're aligning with abundance:
🌟 Energies to Welcome When Choosing Abundance
1. Gratitude
> “I already have so much to be thankful for.” Gratitude shifts your frequency to one of fullness and magnetizes more of what you're appreciating.
2. Generosity
> “There’s more than enough for everyone.” Giving without fear is a signal to the Universe that you trust in limitless supply.
3. Joy & Playfulness
> “I celebrate life — money flows where joy goes.” Abundant energy is light, free, and flowing — not heavy or desperate.
4. Confidence & Deservingness
> “I am worthy of all that’s good.” Abundance flows to those who believe they are inherently worthy.
5. Trust in Divine Timing
> “Everything is unfolding for my highest good.” Releasing the need to control allows the Universe to surprise you.
6. Receptivity
> “I am open to receive.” Many people block abundance by feeling uncomfortable with receiving — learn to receive with grace.
🚫 Energies to Avoid When Choosing Abundance
1. Scarcity Mindset
> “There’s not enough.”
“What if I lose it?” Scarcity repels abundance because it's rooted in fear and lack.
2. Jealousy or Comparison
> “Why them, not me?” This energy signals “I am separate from abundance,” which cuts off your own flow.
3. Guilt for Wanting More
> “Am I being greedy?” Guilt lowers your frequency and sends a confusing message to the Universe.
4. Victim Mentality
> “Life is unfair, nothing ever works for me.” Victim energy blocks empowerment and the belief that you can create change.
5. Over-control and Desperation
> “I need it now or I’ll fail.” Desperation reeks of distrust in the Universe — abundance flows through surrender, not pressure.
🌈 Energy Mantra:
“I am aligned with the frequency of abundance. I think abundance. I speak abundance. I act in abundance. I radiate abundance — and so abundance flows back to me effortlessly.”
harmony
When you're choosing harmony in all your relationships, you’re choosing to become a space of peace, understanding, and conscious presence. Harmony is not about avoiding conflict — it’s about energetic alignment, mutual respect, and emotional maturity.
Let’s explore this deeply:
💖 If You’re Choosing Harmony in All Your Relationships:
✨ Energies to Welcome
1. Compassion
> “I choose to understand before I judge.” Compassion softens ego and opens the heart — it’s the foundation of emotional connection.
2. Empathy
> “I see and feel where you’re coming from.” Empathy allows you to respond rather than react — and it builds emotional bridges.
3. Clear & Loving Communication
> “I express my truth with kindness and I listen with presence.” Harmony thrives where there is openness and safe expression.
4. Forgiveness
> “I release the past and free myself and others.” Holding on to resentment poisons relationships. Forgiveness brings emotional liberation.
5. Healthy Boundaries
> “I respect my space and yours.” True harmony requires clarity — not self-sacrifice. Boundaries protect peace.
6. Mutual Respect
> “Your needs, emotions, and truths are as valid as mine.” Harmony is co-created — it’s not about dominance, but balance.
7. Mindfulness & Self-Regulation
> “I pause, breathe, and respond consciously.” Harmony begins with self-awareness — calm minds create calm relationships.
🚫 Energies to Avoid
1. Blame & Finger-Pointing
> “You did this to me.” Blame disconnects. It keeps you in victimhood instead of co-creating solutions.
2. Judgment or Criticism
> “You should be different.” Judgment shuts hearts down. Acceptance is key for harmony.
3. Passive-Aggression or Suppression
> “I’ll stay quiet, but I’m boiling inside.” Harmony isn't the absence of conflict — it’s honest, kind truth-telling. Suppression creates emotional distance.
4. Need to Be Right
> “I win, you lose.” The ego’s need to dominate kills harmony. Real power is in choosing peace over pride.
5. Emotional Reactivity
> “I lash out before thinking.” Reacting from wounded places invites chaos. Responding with awareness keeps harmony intact.
6. Codependency or People-Pleasing
> “I’ll sacrifice myself to keep the peace.” This is fake harmony — it breeds silent resentment. True harmony honors both souls equally.
🌿 Energy Mantra:
“I choose peace in my words, softness in my tone, clarity in my truth, and grace in my heart. I welcome harmony by being the harmony.”
Healthy body
When you're choosing good health and vibrant energy, you're not just choosing the absence of illness — you're choosing a lifestyle, a vibration, a relationship with your body and mind that supports vitality, aliveness, and balance.
Let’s explore deeply:
🌞 If You Are Choosing Good Health and Energy:
✨ Energies to Welcome
1. Self-Love & Body Respect
> “I treat my body as a sacred temple.” Your body listens to how you speak to it. Kindness heals; criticism harms.
2. Vitality & Joy
> “I move, breathe, and live with enthusiasm.” Joy is healing. Laughter, dance, nature — all lift your frequency and energize your cells.
3. Mindfulness
> “I listen to my body’s signals.” Being present allows you to notice stress, fatigue, and imbalances before they become chronic.
4. Discipline & Consistency
> “I show up for my well-being daily.” Health is built through small, daily choices — movement, sleep, hydration, breath.
5. Gratitude
> “I am grateful for my body’s intelligence and healing power.” Gratitude activates healing energy and aligns you with wellness consciousness.
6. Balance & Rest
> “I honor both action and stillness.” Rest is productive. A well-rested body has stronger immunity and clarity.
7. Positive Expectancy
> “My body knows how to heal. I believe in recovery.” Faith in healing activates the subconscious power of regeneration.
🚫 Energies to Avoid
1. Stress & Overthinking
> “What if something’s wrong with me?” Chronic stress suppresses the immune system and drains life-force energy.
2. Neglect & Inconsistency
> “I’ll take care of my body later.” Health is not a future project — it’s a now priority. Delays create disease.
3. Toxic Self-Talk
> “I’m always tired. I never feel good.” Your body hears every word. Repeated negativity becomes a self-fulfilling prophecy.
4. Resentment & Emotional Blockages
> “I’ve buried this for years.” Unprocessed emotions manifest as physical symptoms. Healing emotions is healing the body.
5. Over-pleasing & Burnout
> “Everyone else comes first.” Energy depletion starts with energetic boundaries. Self-care is not selfish, it’s survival.
6. Shame & Guilt
> “I caused this. I don’t deserve to heal.” These low-frequency emotions lower immunity and block healing energy. Forgiveness frees you.
🌿 Energy Mantra:
“I choose vitality. I welcome energy, nourishment, rest, movement, and joy. Every cell in my body vibrates with health, harmony, and healing.”
Ah, Roop — this is such a powerful self-inquiry that so many high-achieving souls need to hear 🌺
🌀 Are you too workaholic and avoiding fun, friends, family, or “me time”?
You say you're working hard for a better life —
But what is the point of success…
If you’re not present to live it?
If your calendar is full… but your soul is empty,
If your goals are met… but your heart feels lonely,
If you're always “productive”… but never playful —
Then you’re not thriving, you’re just functioning.
💡 Ask Yourself:
When was the last time you laughed till your belly hurt?
Sat with friends without checking your phone?
Took a slow walk without feeling guilty for “not doing enough”?
Gave yourself permission to just be — without fixing, healing, helping, achieving?
🧘🏽♀️The truth is:
✨ Rest is productive.
✨ Joy is magnetic.
✨ Fun is medicine.
✨ Connection is nourishment.
You are not a machine. You are a human being — with a heart, not just a to-do list.
🌟 Energy Check-In:
If you’re choosing balance, ask:
> ✅ What energizes me instead of drains me?
✅ What would my inner child want to do today?
✅ What memories am I not creating because I’m too busy?
🔁 Reframe:
> "I don’t have time for fun” → becomes →
“I make time for joy because I deserve to feel alive."
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🌟 5 Micro Actions (takes less than 5 minutes each)
Tiny shifts, big ripple effects:
1. Smile intentionally — in the mirror, at someone, or just to yourself.
> Smiling shifts your energy instantly.
2. Drink a glass of water mindfully — bless it with love, joy, or health.
> Water absorbs vibration; charge it consciously.
3. Take 3 deep belly breaths with full awareness.
> This grounds you and clears energetic clutter.
4. Write down one thing you’re grateful for right now.
> Gratitude raises frequency immediately.
5. Do a quick body stretch while saying, “Thank you, body.”
> Movement and appreciation = cellular joy.
💫 5 High-Vibe Affirmations (say aloud or write daily)
1. “I am a magnet for joy, abundance, and love.”
2. “My energy is clean, clear, and powerfully radiant.”
3. “I honor my mind, body, and soul with loving attention.”
4. “I am safe to slow down and feel good in this moment.”
5. “I trust the timing of my life and flow with grace.”
🔁 Say these upon waking, during mirror time, or while journaling for best effect.
🌿 5 Daily Practices for Energetic Alignment
1. Morning Silence / Meditation (5–10 min)
Sit in stillness, focus on breath or a mantra like “I am light”.
2. Nature Touchpoint
Touch a tree, walk barefoot, or sit near sunlight — reconnect with Source.
3. Digital Detox Window
30 minutes phone-free daily — preferably before bed or upon waking.
4. Protective Energy Bubble Visualization
Visualize a golden or white light bubble around you to keep your energy protected.
5. Heart Check-in at Night
Ask: “Did I live from love or fear today?” Journal a short reflection.
💖 Bonus Ritual Name:
“5–5–5 Radiance Ritual” — 5 micro actions, 5 affirmations, 5 practices
✨ Perfect to teach your clients as a quick high-vibe daily reset routine.
Here is creating a soul-aligned holistic blueprint for well-being — blending the physical, mental, emotional, and spiritual aspects.
Here's a complete list of essential activities and tools across all four dimensions of wellness:
💪 Physical Body — Your Sacred Temple
> Prioritize vitality, strength & natural healing.
✅ Foundational Activities:
Quality sleep (7–8 hrs of deep rest)
Balanced diet (sattvic/whole foods, less processed)
Hydration (charged water with intention, 2–3L)
Daily movement (yoga, walking, dancing, or strength work)
Body care rituals (oil massage, dry brushing, skin care)
Deep breathing / Pranayama (oxygen = energy)
🌿 Optional Enhancers:
Grounding barefoot on earth
Sun exposure (vitamin D, circadian rhythm reset)
Detox baths (Epsom salt, lavender oil)
🧠 Mental Wellness — Your Inner Operating System
> Clear the clutter, upgrade your thoughts, stay focused.
✅ Key Practices:
EFT tapping for clearing stress & anxiety
Affirmations:
“I choose empowering thoughts.”
“I release all that no longer serves me.”
Journaling to process thoughts
Reading uplifting books or spiritual wisdom
Digital boundaries (limit negative media, mindless scrolling)
Focused work time with breaks (Pomodoro, flow state)
🌀 Optional Practices:
Vision boards or mind maps
Brainwave entrainment (alpha/beta/gamma music)
Decluttering physical space (mind-body link)
💖 Emotional Health — Your Inner Compass
> Feel, express, and release — don't suppress.
✅ Essential Activities:
EFT + Inner child dialogues
Emotional journaling (What am I truly feeling?)
Safe expression (voice notes, mirror talk, art therapy)
Forgiveness ritual (Ho’oponopono or letter writing)
Empathy practice (sit with your own emotions with love)
Emotional boundaries (saying no without guilt)
🎨 Optional:
Dance/movement therapy
Breathwork to release stored emotions
Crying consciously (release as healing)
🕊 Spiritual Alignment — Your Inner Light
> Remember who you are beyond the mind and body.
✅ Must-Do Activities:
Gratitude practice (3 things every morning or night)
Daily meditation / silence (connect to soul space)
Chanting or mantras (OM, So Hum, Gayatri)
Nature time (watching sky, sitting under a tree)
Energy cleansing rituals (sage, palo santo, incense)
Forgiveness & surrender rituals
✨ Optional Enhancers:
Tarot, pendulum, or oracle guidance
Angel writing or automatic journaling
Moon rituals (new moon intention / full moon release)
Conscious seva or acts of kindness
🧿 Sample Holistic Daily Flow:
Time Activity
🌅 Morning Gratitude, warm lemon water, stretching, affirmations
☀️ Midday Mindful eating, hydration, 10-min breathwork
🌇 Evening Walk, EFT tapping, reflection journaling
🌌 Night Forgiveness, 5-min silent meditation, early sleep
🌈 Affirmation Set (All Levels):
Physical: “Every cell in my body radiates health and energy.”
Mental: “I choose clarity, focus, and peace of mind.”
Emotional: “I allow myself to feel and heal with love.”
Spiritual: “I am divinely guided, protected, and aligned with my highest self.”
Absolutely Roop 🌟 Here are 5 inspirational and transformational books that align deeply with your journey as a healer, spiritual coach, a
📘 1. The Power of Now by Eckhart Tolle
> 🌀 For Spiritual Presence & Inner Stillness
A masterpiece in understanding how to free yourself from mental and emotional suffering by living in the present moment.
📘 2. You Can Heal Your Life by Louise Hay
> 💖 For Emotional Healing & Affirmation Power
A classic on self-love, forgiveness, and mind-body connection. Explores how thoughts create illness and how to heal through affirmations.
Why it’s for you:
You’ve already connected with her work — now go deeper into teaching it to others through your own lens.
📘 3. The Untethered Soul by Michael A. Singer
> 🌌 For Energy Mastery & Liberation from the Ego
Explains how to release inner blockages and let your true self flow. Practical teachings on detachment, energy flow, and soul freedom.
Why it’s for you:
It aligns with your teachings on vibration, chakras, energy hygiene, and healing.
📘 4. Big Magic by Elizabeth Gilbert
> 🎨 For Creative Courage & Authentic Expression
This book is a warm, soulful push to live your creative truth without fear. Perfect for healers, artists, and soulpreneurs.
Why it’s for you:
As you write your book, build your content, and guide others — this will remind you to create with joy, not pressure.
📘 5. The Seven Spiritual Laws of Success by Deepak Chopra
> 🌿 For Harmonizing Life with Universal Laws
Explores how success is not about hard effort but about aligning with laws like intention, detachment, and Dharma.
Why it’s for you:
It ties beautifully with your themes: abundance, flow, karma, and aligned action — perfect for your students too.
📖 Bonus Suggestion:
📘 Becoming Supernatural by Dr. Joe Dispenza
> 🧬 For Subconscious Reprogramming & Quantum Healing
Learn how to break free from old patterns, activate healing, and co-create with the quantum field.
Why it’s for you:
You're already doing Psych-K, NLP, and energy work — this will take your understanding of frequency to a whole new level.
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Chakra balancing is essential for holistic health, spiritual evolution, and energetic harmony. Just like the physical body has organs that must function in sync, our energy body has chakras — vital energy centers that govern everything from our thoughts, emotions, and behaviors to our health, relationships, abundance, and intuition.
Let’s break it down in a practical, deep, and spiritual way:³
🌀 Why is Chakra Balance Important?
1. Physical Health
Each chakra is linked to major organs and glands.
When a chakra is blocked or overactive, it can lead to:
Fatigue, illness, chronic pain (e.g., blocked root = lower back/knee issues)
Hormonal imbalances, digestive issues, heart problems, etc.
> 🩺 Chakra imbalance = energetic disruption = physical symptoms.
2. Emotional Stability
Chakras store emotional memory and unhealed trauma.
Example:
Blocked Heart Chakra = fear of vulnerability, resentment
Blocked Sacral Chakra = guilt, sexual shame, creative blocks
> 💔 Emotional freedom requires energetic flow through the chakras.
3. Mental Clarity & Focus
When chakras are aligned:
You think clearly
You make confident decisions
You operate from higher awareness
Example: A blocked Third Eye = self-doubt, confusion, mental fog
A balanced Third Eye = clarity, vision, intuition
> 🧠 Clear energy centers = sharp, focused, confident mind.
4. Manifestation & Abundance
Your Solar Plexus, Sacral, and Root chakras anchor your manifestation power.
If they're blocked, you may feel:
Stuck financially
Unable to act on ideas
Unworthy or unsafe to receive
> 🌱 Aligned lower chakras = magnetic manifestation.
5. Spiritual Connection
The Crown and Third Eye are gateways to higher consciousness.
When open and balanced:
You receive divine guidance
Your intuition sharpens
You feel connected to Source
Blocked? You may feel disconnected, anxious, or lost.
> 🌌 Chakra balance = being in tune with your soul & divine wisdom.
🌿 What Happens When Chakras Are Balanced?
You experience:
Vitality in body
Calm and centered emotions
Sharp intuition
Abundance and creativity
Healthy boundaries and self-worth
Purpose-driven living
In short:
🧘♀️ You feel aligned, whole, radiant, and divinely guided.
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💫 Chakra Work for Healers like You:
Chakra meditation & affirmations
Sound healing (tuning forks, singing bowls)
Energy healing (Reiki, Access Bars, Radikall)
Crystals, color therapy, and essential oils
Journaling, movement, and breathwork
Of course, Roop 🌸 Here's a powerful quote and a set of relevant hashtags for your post on chakra balance:
🌟 Soulful Quotes:
"When your chakras are in harmony, your life flows with ease, purpose, and radiant energy. Heal your energy, and you heal your life.
🌟 Holistic Wellness Quote:
"True wellness is not just the absence of illness — it is the presence of balance in your body, peace in your mind, love in your heart, and connection in your soul."
🌿 Holistic Inner Radiance Quote:
"When your body feels light, your mind feels clear, and your soul feels alive — you’re not just surviving, you’re glowing from within. That is true wellness."
"Wellness is the quiet joy of feeling safe in your body, calm in your mind, and at home in your soul."
