Todays Health Tip - PANEER

9 Reasons Why You Should Relish Paneer More Often

Paneer or cottage cheese is used in many tasty Indian dishes like paneer butter masala, paneer paratha, matar paneer. Besides dishes, a myriad of Indian sweets use paneer. Paneer is not only a delicious food to have, it is packed with countless nutrients that are excellent for health. Here are some of the amazing health benefits of paneer:

1 . Great Source Of Protein

Paneer is an excellent source of protein and is especially beneficial for vegetarian eaters who do not get any animal protein from their diet. One cup of paneer (226 grams) contains about 28 grams of protein. Protein is essential for muscle health and repair.

2 . Regulates Sugar Levels

Protein is slow to digest which means that it releases carbohydrates in a gradual manner. This means that there is no sugar spike after having paneer making it a good choice for diabetics.

3 . Helps In Weight Loss

Paneer contains linoleic acid which increases the process of burning fat in the body and hence helps in losing weight.Since paneer releases energy slowly, it helps you feel fuller for longer and reduces urges for unhealthy snacking.

4 . Fights Cancer

Linoleic acid present in paneer protects against cancer especially colon cancer, breast cancer and stomach cancer.

5 . Strengthens Bones

Being rich in calcium and vitamin D, paneer is extremely useful for ensuring strong bones. Children should include more protein in their diet to ensure that they so not suffer from bone diseases like osteoporosis later in life.

6 . Controls Blood Pressure

Paneer contains potassium which helps in lowering blood pressure levels and is beneficial for hypertension patients.

7 . Improves Heart Health

Paneer contains omega 3 fatty acids which promotes heart health. It also controls lipid profiles and reduces risk of heart attack and stroke.

8 . Promotes Dental Health

The calcium and vitamin D combination of paneer helps maintain good teeth health and fight cavities. The low lactose content of paneer protects the enamel of teeth from harmful sugars.

9 . Relieves Joint Pain

Paneer contains omega 3 fatty acids which helps in fighting rheumatoid arthritis. It also relieves pain in the lower back and joints.

Paneer can be made easily at home by adding lemon or vinegar to boiling milk.Experts recommend eating paneer raw. You can add a bit of salt and pepper on freshly made paneer and eat it as a snack. You can also add it to your salads.  Paneer tikka is another tasty and healthy dish which can also be eaten as a snack. You can use paneer to make sweets like sandesh, kalakand and rasgulla. Paneer is high in calorie so it is better for people with an active lifestyle. Don’t have more than 50 gram of paneer in a day.Eat Healthy, Stay Healthy!

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Todays Health Tip - DIABETES - OKRA

WHY KEEP HEALTHY HABITS?

You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.

Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability.

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Todays Health Tip - HEADACHE

WHY KEEP HEALTHY HABITS?

You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.

Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability.

FOR any Tarot - Numerology - Vastu - Business Card Consultancy - Raising Confidence & Vibrations for Finance, health & Relations - Inner Child or Past Issues - Mind Emotional Coaching - Healing - Workshops ... Contact

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Todays Health Tip - DIABETES

WHY KEEP HEALTHY HABITS?

You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.

Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability.

FOR any Tarot - Numerology - Vastu - Business Card Consultancy - Raising Confidence & Vibrations for Finance, health & Relations - Inner Child or Past Issues - Mind Emotional Coaching - Healing - Workshops ... Contact

Roop Lakhani - Consultant, Trainer, Healer

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BENEFITS of Lemon Peels For Good Health

Did You Know Lemon Peels Are Good For Your Health?

It is a common practice to discard lemon peels after squeezing the lemons. But did you know that lemon peels are power houses of vitamin C, folate, beta carotene, calcium, magnesium and potassium? You can use the peels in grated and chopped form to get the maximum health benefits from lemons.

HEALTH BENEFITS

Here are a few health benefits of lemon peels:

1 . Regulate Blood Sugar Levels

Lemon and lemon peels being rich in Vitamin C (antioxidant properties), and soluble fiber are among the preferred food ingredients for people with diabetes. They help in regulating sugar levels thereby controlling diabetes.

2 . Keep Cholesterol In Check

Lemon zests are a rich source of polyphenol flavonoids and fiber and help in lowering the cholesterol levels.They also help in regulating blood pressure and other heart related diseases.

3 . Fight Cancer 

Lemons contain a total of 22 anti-cancerous compounds that stop cell division in the cancer cells. Modified citrus pectin (MCP) that comes from the pulp and rinds of lemons, has been found to inhibit the spread of prostate, breast and skin cancers. Also, limonoids

(present in the peels of citrus fruits) slow down the progression of cancer

4 .  Improve Skin Health

Being super rich in vitamin C, lemon peels are a great recipe for glowing skin.  Lemons and their peels actively cleanse skin pores and improve skin tone.

Try Sri Sri Ayurveda Products.

5 . Help In Whitening The Teeth

Increased intake of coffee, tea, smokes gradually darkens your teeth. A lemon peel when rubbed on the surface can effectively lighten the stains and whiten your teeth.

WAYS TO USE

-To include lemon peels in your food and drinks, remove the thin layer/ peel/ zest of the lemon, refrigerate and preserve it by grinding and chopping the lemon zests.

– Make sure you do not peel along the white part of the peel.

-For skin application, rub the peels on the face and other areas of skin.

– You can also add lemon extract to your regular face packs.

– To whiten your teeth and remove stains, rub the peels daily on the teeth.

So, next time you use lemons, make sure you do not toss the peels in the bin as they are packed with vitamin C and other nutrients. Stay Healthy, Stay Happy!

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Todays Health Tip - CHOLESTROL

WHY KEEP HEALTHY HABITS?

You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.

Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability.

FOR any Tarot - Numerology - Vastu - Business Card Consultancy - Raising Confidence & Vibrations for Finance, health & Relations - Inner Child or Past Issues - Mind Emotional Coaching - Healing - Workshops ... Contact

Roop Lakhani - Consultant, Trainer, Healer

Mob: +91 98216 12031 - Email- roop@tarotfuture.com
Blog: www.RoopLakhani.co.in

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Todays Health Tip - B.P.

WHY KEEP HEALTHY HABITS?

You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.

Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability.

FOR any Tarot - Numerology - Vastu - Business Card Consultancy - Raising Confidence & Vibrations for Finance, health & Relations - Inner Child or Past Issues - Mind Emotional Coaching - Healing - Workshops ... Contact

Roop Lakhani - Consultant, Trainer, Healer

Mob: +91 98216 12031 - Email- roop@tarotfuture.com
Blog: www.RoopLakhani.co.in

FB Link: http://on.fb.me/1V5jYET

A SMALL REQUEST:

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Todays Health Tip - ACIDITY

WHY KEEP HEALTHY HABITS?

You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.

Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability.

  FOR CONSULTATION CONTACT - 

  Roop Lakhani - Consultant, Trainer, Healer

  Mob: +91 98216 12031 
  Email- roop@tarotfuture.com
  Blog: www.RoopLakhani.co.in

  FB Link: http://on.fb.me/1V5jYET

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