BENEFITS of Lemon Peels For Good Health

Did You Know Lemon Peels Are Good For Your Health?

It is a common practice to discard lemon peels after squeezing the lemons. But did you know that lemon peels are power houses of vitamin C, folate, beta carotene, calcium, magnesium and potassium? You can use the peels in grated and chopped form to get the maximum health benefits from lemons.

HEALTH BENEFITS

Here are a few health benefits of lemon peels:

1 . Regulate Blood Sugar Levels

Lemon and lemon peels being rich in Vitamin C (antioxidant properties), and soluble fiber are among the preferred food ingredients for people with diabetes. They help in regulating sugar levels thereby controlling diabetes.

2 . Keep Cholesterol In Check

Lemon zests are a rich source of polyphenol flavonoids and fiber and help in lowering the cholesterol levels.They also help in regulating blood pressure and other heart related diseases.

3 . Fight Cancer 

Lemons contain a total of 22 anti-cancerous compounds that stop cell division in the cancer cells. Modified citrus pectin (MCP) that comes from the pulp and rinds of lemons, has been found to inhibit the spread of prostate, breast and skin cancers. Also, limonoids

(present in the peels of citrus fruits) slow down the progression of cancer

4 .  Improve Skin Health

Being super rich in vitamin C, lemon peels are a great recipe for glowing skin.  Lemons and their peels actively cleanse skin pores and improve skin tone.

Try Sri Sri Ayurveda Products.

5 . Help In Whitening The Teeth

Increased intake of coffee, tea, smokes gradually darkens your teeth. A lemon peel when rubbed on the surface can effectively lighten the stains and whiten your teeth.

WAYS TO USE

-To include lemon peels in your food and drinks, remove the thin layer/ peel/ zest of the lemon, refrigerate and preserve it by grinding and chopping the lemon zests.

– Make sure you do not peel along the white part of the peel.

-For skin application, rub the peels on the face and other areas of skin.

– You can also add lemon extract to your regular face packs.

– To whiten your teeth and remove stains, rub the peels daily on the teeth.

So, next time you use lemons, make sure you do not toss the peels in the bin as they are packed with vitamin C and other nutrients. Stay Healthy, Stay Happy!

FOR any Tarot - Numerology - Vastu - Business Card Consultancy - Raising Confidence & Vibrations for Finance, health & Relations - Inner Child or Past Issues - Mind Emotional Coaching - Healing - Workshops ... Contact

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Mob: +91 98216 12031 - Email- roop@tarotfuture.com
Blog: www.RoopLakhani.co.in

FB Link: http://on.fb.me/1V5jYET

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Select Empowerment Cards from 1- 4

Hello Friends,

I'm delighted with response received by calls, messages and emails on accuracy of Free Reading of EMPOWERMENT cards.

Here is today's cards for FREE reading on Empowerment.

It gives me immense pleasure to offer you the FREE reading from “Empowerment Set of Divine Guidance Cards” researched and published by me. The Empowerment cards have a short message and affirmation written on it.

Below, there are images of the four Empowerment cards, with numbers written 1,2,3,& 4.. Please chose any one card and write your chosen no in below message box.

(for example… I chose card No 3 so I write… Empowerment card 3)

YOU NEED TO GO TO MY FB PAGE http://on.fb.me/1V5jYET  AND WRITE YOUR SELECTION OF NUMBER BELOW THIS POST.

Read the message of the number of the card selected by you today, after 48 hours ONLY on my FB page http://on.fb.me/1V5jYET 

MESSAGE ANSWER WILL BE PUBLISHED AFTER 36 HRS. ONLY ON MY FB PAGE...http://on.fb.me/1V5jYET 

You will be amazed to read the correlation of the message from the cards with your present situation. Often the life’s situation brings us at a point where we are low, stressed or tensed. The affirmation when said repeatedly can uplift your energies.

The cards can resonate with your soul’s music. It has deep esoteric messages. So friends, make sure you have chosen to uplift your energies. Your energies create vibration and you are at your best towards your highest growth, peace and success in your life when you have higher vibrations.

To your higher vibration

Roop Lakhani.

NOTE: Message will be displayed after 48 hrs “ONLY ON MY Facebook PAGE"
LINK to go to my FB page..... http://on.fb.me/1V5jYET. 

FOR any Tarot - Numerology - Vastu - Business Card Consultancy - Raising Confidence & Vibrations for Finance, health & Relations - Inner Child or Past Issues - Mind Emotional Coaching - Healing - Workshops ... Contact

Roop Lakhani - Consultant, Trainer, Healer

Mob: +91 98216 12031 - Email- roop@tarotfuture.com
Blog: www.RoopLakhani.co.in

FB Link: http://on.fb.me/1V5jYET

A SMALL REQUEST:

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Karma Series # 17

Article sourced from Jain Philosophy

The worldly souls have been living with different beliefs and ideologies that they might have inherited or gained from the conditioning,  religion or personal experience. Therefore the concepts that they might have formed about spiritual pursuit or about the nature of omniscient and liberated souls are not likely to be true.

The people, however, tend to stick to the traditional aspects. Sticking to one's own viewpoint keeps the person away from the truth, and that is the main hurdle in getting on the path of liberation. One therefore needs to give up his beliefs, opinions, etc. and resort to the right Guru in order to learn the truth. That constitutes the second phase of right perception.

FOR any Tarot - Numerology - Vastu - Business Card Consultancy - Raising Confidence & Vibrations for Finance, health & Relations - Inner Child or Past Issues - Mind Emotional Coaching - Healing - Workshops ... Contact

Roop Lakhani - Consultant, Trainer, Healer

Mob: +91 98216 12031 - Email- roop@tarotfuture.com
Blog: www.RoopLakhani.co.in

FB Link: http://on.fb.me/1V5jYET

A SMALL REQUEST:

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ROOPS RADIANCE - 155

Roop’s Radiance

How about reading few phrases everyday to see how we can radiate as shining gems? 

In modern life time people are so busy but they would not mind reading few words of Positivity. 

They share with people such message which they like.

I am putting my years of experience in Radiance Series Messages. Hope you would enjoy them too. They are few sentences which will take your attention and if you read it with full heart and soul, you would have deep understanding with your life. As many things are not taught in formal school and college, and we learn on our journey of life, these messages are from informal school of thoughts. 

Sometimes the same wisdom will help you to come out from your pains. Be the ray of light by sharing this generously. You never know if you will share with others it may uplift their energies too.

FOR any Tarot - Numerology - Vastu - Business Card Consultancy - Raising Confidence & Vibrations for Finance, health & Relations - Inner Child or Past Issues - Mind Emotional Coaching - Healing - Workshops ... Contact

Roop Lakhani - Consultant, Trainer, Healer

Mob: +91 98216 12031 - Email- roop@tarotfuture.com
Blog: www.RoopLakhani.co.in

FB Link: http://on.fb.me/1V5jYET

A SMALL REQUEST:

Friends, come and join my fun filled, interactive and educating group on Facebook called as "TAROT - MYSTICISM - HEALING" 

You will learn a lot about Tarot, Mysticism, Astrology, Vastu, Workshops, Remedies, Readings, Learning, Solutions etc....

Click the link and send JOIN to Group request.

http://tinyurl.com/h546gjq

ROOPS RADIANCE - 154

Roop’s Radiance

How about reading few phrases everyday to see how we can radiate as shining gems? 

In modern life time people are so busy but they would not mind reading few words of Positivity. 

They share with people such message which they like.

I am putting my years of experience in Radiance Series Messages. Hope you would enjoy them too. They are few sentences which will take your attention and if you read it with full heart and soul, you would have deep understanding with your life. As many things are not taught in formal school and college, and we learn on our journey of life, these messages are from informal school of thoughts. 

Sometimes the same wisdom will help you to come out from your pains. Be the ray of light by sharing this generously. You never know if you will share with others it may uplift their energies too.

FOR any Tarot - Numerology - Vastu - Business Card Consultancy - Raising Confidence & Vibrations for Finance, health & Relations - Inner Child or Past Issues - Mind Emotional Coaching - Healing - Workshops ... Contact

Roop Lakhani - Consultant, Trainer, Healer

Mob: +91 98216 12031 - Email- roop@tarotfuture.com
Blog: www.RoopLakhani.co.in

FB Link: http://on.fb.me/1V5jYET

A SMALL REQUEST:

Friends, come and join my fun filled, interactive and educating group on Facebook called as "TAROT - MYSTICISM - HEALING" 

You will learn a lot about Tarot, Mysticism, Astrology, Vastu, Workshops, Remedies, Readings, Learning, Solutions etc....

Click the link and send JOIN to Group request.

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Answers to which symbol you have chosen

Wow.. here's is the answer to the quiz... 

Which symbol have you chosen

SYMBOL 1

If you picked this symbol, now’s the time to let go – to take a step back and trust that the universe will take you in the right direction.

Believe me, I know how daunting it can seem. You want to keep pushing and fighting your way towards your goals. But have faith in yourself, stop trying to micromanage things and life will make your next choice very clear.

SYMBOL 2

If symbol #2 attracted you, now is the time to set boundaries in your life. Your current lack of limits is allowing people and things to control and take advantage of you.

You need to claim your resources and make a more pointed effort to put them to work for you, the people and activities that will help serve your higher purpose in life.

SYMBOL 3

Relax. You’re on the right path! Although it might seem like everything is unstable, that’s just the way it needs to be right now.

When Theodore Roosevelt said ‘nothing in the world is worth having unless it means effort, pain and difficulty,’ he was referring to situations like yours. Yes, you’re going through some tough times right now but these experiences are leading you towards a place much better than you could ever imagine.

SYMBOL 4
If you chose this symbol, it means you’re hanging onto the past and it’s hurting you.

Whether you did something you regret or lost someone you love, you need to let yourself heal. Stop picking at the wound by replaying the event in your mind.

Instead, think about the lessons you’ve learned. Take those lessons forward and focus on how you can make your future as bright as possible.

Consider writing down your regret and burning the paper if you’re having a hard time closing off that particular chapter in your mind.

SYMBOL 5
All that hard work you’ve been doing is paying off – life is picking up speed! This is the perfect time to set some new goals for the chapter ahead. After all, setting goals is key to achieving satisfaction; how else are you going to know you’ve arrived?

Write down your objectives and use your new resources to propel yourself towards them.

SYMBOL 6
You’ve been trying to find life’s answers in the world around you. In reality, what you seek is deep within you – you need to look inward.

Focus on clearing the clutter in your mind through meditation. Reconnect with whatever higher being you associate with and let yourself become in sync with the universe. This will bring the answers you seek to the forefront of your mind.

SYMBOL 7

So you’ve chosen symbol #7. You’ve been working hard, haven’t you? You need to take a break. Get out and enjoy the world you’ve been locking yourself away from. Whether you decide to be spontaneous or plan out a vacation doesn’t matter – just step away from your busy schedule and rekindle your flame!

I know, I know, you’ll feel guilty if you take a break. But believe me when I say you’ve earned it.

SYMBOL 8

You’ve been living in isolation – it’s time to connect to the world around you.

I’m sure your initial goal was solitude, not isolation. But things have become the latter and you need to break out of your shell.

Open yourself up to true connection. There are a number of ways to do this. You can start by engaging in deep conversations with the friends and family members you’ve become removed from. If you prefer animals, try getting out in nature – feeding ducks is one of my favorite ‘reconnecting’ activities!

You may find that reconnecting with the world around you provides a number of the solutions you’ve been desperately seeking.

SYMBOL 9

If you chose this symbol, it means you’ve done all you can. Seriously, you’ve worked hard enough. Now’s the time to lay back and enjoy what you’ve worked for. We’re not just talking material things here; yes, you should enjoy your assets but don’t forget to enjoy your knowledge and the friends you’ve made as well!

Believe me when I say your hard work has made plenty of people happy – now’s the time for you to enjoy it!

FOR any Tarot - Numerology - Vastu - Business Card Consultancy - Raising Confidence & Vibrations for Finance, health & Relations - Inner Child or Past Issues - Mind Emotional Coaching - Healing - Workshops ... Contact

Roop Lakhani - Consultant, Trainer, Healer

Mob: +91 98216 12031 - Email- roop@tarotfuture.com
Blog: www.RoopLakhani.co.in

FB Link: http://on.fb.me/1V5jYET

A SMALL REQUEST:

Friends, come and join my fun filled, interactive and educating group on Facebook called as "TAROT - MYSTICISM - HEALING" 

You will learn a lot about Tarot, Mysticism, Astrology, Vastu, Workshops, Remedies, Readings, Learning, Solutions etc....

Click the link and send JOIN to Group request.

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Happy Sunday

PANDA Says.... Good Morning and Happy Sunday.

We usually have a lot of attention in accumulating wealth (money, jewelry, properties, physical possessions etc). But the most important real treasures are thoughts and time. This two treasures get wasted away and we don't even care. Constant checking will help us realize and make us aware that we no longer waste our real treasures, but use them in a constructive way to accumulate all other treasures. 

Enjoy your Sunday wisely with lots of fun.

FOR any Tarot - Numerology - Vastu - Business Card Consultancy - Raising Confidence & Vibrations for Finance, health & Relations - Inner Child or Past Issues - Mind Emotional Coaching - Healing - Workshops ... Contact

Roop Lakhani - Consultant, Trainer, Healer

Mob: +91 98216 12031 - Email- roop@tarotfuture.com
Blog: www.RoopLakhani.co.in

FB Link: http://on.fb.me/1V5jYET

A SMALL REQUEST:

Friends, come and join my fun filled, interactive and educating group on Facebook called as "TAROT - MYSTICISM - HEALING" 

You will learn a lot about Tarot, Mysticism, Astrology, Vastu, Workshops, Remedies, Readings, Learning, Solutions etc....

Click the link and send JOIN to Group request.

http://tinyurl.com/h546gjq

ROOPS RADIANCE - 153

Roop’s Radiance

How about reading few phrases everyday to see how we can radiate as shining gems? 

In modern life time people are so busy but they would not mind reading few words of Positivity. 

They share with people such message which they like.

I am putting my years of experience in Radiance Series Messages. Hope you would enjoy them too. They are few sentences which will take your attention and if you read it with full heart and soul, you would have deep understanding with your life. As many things are not taught in formal school and college, and we learn on our journey of life, these messages are from informal school of thoughts. 

Sometimes the same wisdom will help you to come out from your pains. Be the ray of light by sharing this generously. You never know if you will share with others it may uplift their energies too.

FOR any Tarot - Numerology - Vastu - Business Card Consultancy - Raising Confidence & Vibrations for Finance, health & Relations - Inner Child or Past Issues - Mind Emotional Coaching - Healing - Workshops ... Contact

Roop Lakhani - Consultant, Trainer, Healer

Mob: +91 98216 12031 - Email- roop@tarotfuture.com
Blog: www.RoopLakhani.co.in

FB Link: http://on.fb.me/1V5jYET

A SMALL REQUEST:

Friends, come and join my fun filled, interactive and educating group on Facebook called as "TAROT - MYSTICISM - HEALING" 

You will learn a lot about Tarot, Mysticism, Astrology, Vastu, Workshops, Remedies, Readings, Learning, Solutions etc....

Click the link and send JOIN to Group request.

http://tinyurl.com/h546gjq

Which symbol are you choosing

Which symbol are you choosing? 

Wait for 24 hours to see the answer...

FOR any Tarot - Numerology - Vastu - Business Card Consultancy - Raising Confidence & Vibrations for Finance, health & Relations - Inner Child or Past Issues - Mind Emotional Coaching - Healing - Workshops ... Contact

Roop Lakhani - Consultant, Trainer, Healer

Mob: +91 98216 12031 - Email- roop@tarotfuture.com
Blog: www.RoopLakhani.co.in

FB Link: http://on.fb.me/1V5jYET

A SMALL REQUEST:

Friends, come and join my fun filled, interactive and educating group on Facebook called as "TAROT - MYSTICISM - HEALING" 

You will learn a lot about Tarot, Mysticism, Astrology, Vastu, Workshops, Remedies, Readings, Learning, Solutions etc....

Click the link and send JOIN to Group request.

http://tinyurl.com/h546gjq

ROOPS RADIANCE - 152

Roop’s Radiance

How about reading few phrases everyday to see how we can radiate as shining gems? 

In modern life time people are so busy but they would not mind reading few words of Positivity. 

They share with people such message which they like.

I am putting my years of experience in Radiance Series Messages. Hope you would enjoy them too. They are few sentences which will take your attention and if you read it with full heart and soul, you would have deep understanding with your life. As many things are not taught in formal school and college, and we learn on our journey of life, these messages are from informal school of thoughts. 

Sometimes the same wisdom will help you to come out from your pains. Be the ray of light by sharing this generously. You never know if you will share with others it may uplift their energies too.

FOR any Tarot - Numerology - Vastu - Business Card Consultancy - Raising Confidence & Vibrations for Finance, health & Relations - Inner Child or Past Issues - Mind Emotional Coaching - Healing - Workshops ... Contact

Roop Lakhani - Consultant, Trainer, Healer

Mob: +91 98216 12031 - Email- roop@tarotfuture.com
Blog: www.RoopLakhani.co.in

FB Link: http://on.fb.me/1V5jYET

A SMALL REQUEST:

Friends, come and join my fun filled, interactive and educating group on Facebook called as "TAROT - MYSTICISM - HEALING" 

You will learn a lot about Tarot, Mysticism, Astrology, Vastu, Workshops, Remedies, Readings, Learning, Solutions etc....

Click the link and send JOIN to Group request.

http://tinyurl.com/h546gjq