Do you know what you need to have a Great Day?
Have you ever
even considered the question?
For example, maybe you start the day with good thoughts or gratitude prayer. Perhaps you prefer to read something profound on mobile or listen to an
inspiring channel.
Great days rarely happen just by accident. They usually require
a little preliminary work if you want to make them worth remembering. Just as
the path to a great body is pretty simple (though not easy), do exercise, yoga, meditation, eat satvik food, the same way having a great day
can be pretty simple, too.
Before getting out from the bed, talk to your own soul and say, I love myself. each person I meet is a soul. the love from my soul meets and greets the love of the other person's soul. simple, isn't it?
make it a bit more profound by raising your vibrations with AUM sound three times..
and few more....
If your life seems too rushed, complicated, and unfulfilling, a simple
routine might be all you need to get yourself on the path to having a better
day.
Follow these steps and have a great day:
1. Stretch a little before getting out of bed. Dogs and cats stretch
before taking a single step. Try doing the same. Your body is likely cold and
stiff first thing in the morning. Take two minutes to get your body started.
2. Drink a large glass of water. Even though you didn't do anything last
night besides sleep, your body is constantly losing water through your skin and
breath. Water is also used in many processes, such as digestion. So you're
dehydrated when your first wake up. You'll feel better and more alert after a
tall, cool, morning beverage.
3. Read or listen to something inspiring. Motivation and
inspiration are important components of any great day. Whatever it is
that works for you, take a few minutes and get yourself motivated for the day.
4. Choose one big task to complete today. It's common to
have a list of items to accomplish each day. The challenge with a long list is
that some items invariably won't be completed, which often results in
frustration.
- Choose one super important task
to complete, and then check it off your to-do list! You'll feel a great sense of
accomplishment.
5. Remind yourself of the things that fill you with gratitude.
Your family, home, and good health could all be reasons to be thankful. Most of
us spend too much time annoyed by the things we don't have, rather than what we
do have. The vast majority of the world's population likely has less than you.
Cheer up!
6. Assess your attitude and make adjustments. Are you worried about the
future? Focus on the present moment instead. Are you angry at your co-worker?
Forgive them or come up with a solution to resolve the issue.
- Forgiveness has been shown to
be good for your blood pressure and consequently, your heart health.
7. Spend time with someone you love. It could be a
spouse, partner, family member, or friend. There's a reason you love them, so
spend some quality time together. Quality time probably doesn't mean watching
the news together. Find an activity that requires interaction.
Take responsibility for creating a great day for yourself. Think about
additional things you can do each day to make it better. Perhaps taking a walk
during your lunch break or keeping a journal will make your life more
enjoyable.
Ask yourself what it would take to make your life better. With a few simple
steps, you can greatly increase the odds of having an awesome day.
Maybe your best day ever will be today.
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Affirmation and Mantra for Day...
