Gunapati Kriya for Forgiveness

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The Gunapati Kriya to clear the residues of our forgiveness exercise

Once in a fortnight, energies yourself with the Ganapati Kriya.

Sa Ta Na Ma contains five primal sounds of the universe and is called Panj Shabad.

It stimulates the flow from the Pineal to the Pituitary glands.

SA (birth) thumb&first finger (Jupiter) Gyan (knowledge)

TA (life) thumb and middle (Saturn) Self (patience-wisdom)

NA (death) thumb and ring (Sun) Energy (vitality)

MA (re-birth) thumb and little (mercury) Budhi (communication)

This is a very sacred kriya. Gunpati also called Ganesha, the elephant god, riding on a mouse, a mouse that can travel anywhere in the world. There is nothing in the world that Ganpati cannot penetrate. Ganpati is also called “mangalam” – the God of happiness.

It is also called the impossible-possible kriya, where all negatives from the past and present are redeemed and cleansed.

The meditation deals with karma, samskaras you carry from past lives which we pay for now. The suffering we go through are only because of past credit and debit.

This kriya also takes away the karma you create on a daily basis. It creates way for dharma. Good deeds are paid for.

Sit in easy pose, spine straight, elbows straight, wrists resting on the knees.

The mantra that we will be using is Saa-Taa-Naa-Maa-Raa-Maa-Da-Saa-Saa-Say-So-Hung

Saa : Press the thumb to the index finger (Jupiter)

Taa : Press the thumb to the middle finger (Saturn)

Naa : Press the thumb to the ring finger (Sun)

Maa : Press the thumb to the baby finger(Mercury)

Raa : Press the thumb to the index finger (Jupiter)

Maa : Press the thumb to the middle finger (Saturn)

Daa : Press the thumb to the ring finger (Sun)

Saa : Press the thumb to the baby finger(Mercury)

Saa : Press the thumb to the index finger (Jupiter)

Say : Press the thumb to the middle finger (Saturn)

So : Press the thumb to the ring finger (Sun)

Hung : Press the thumb to the baby finger(Mercury)

Continue chanting moving fingers this way for 11 minutes.

• At the end of the meditation, inhale and let the body physically move and rotate as if going through physical spasms. 
• Stretch every muscle, turn round, squeeze, from muscles in face, head n neck, toes. 
• The idea is to reach every energy meridian – circulate the pranas to every part of the body. 
• The breath is held for 35 secs approx.
• Repeat the process with breath held 4 times totally.

Last step: Inhale, sit calmly and concentrate on the tip of your nose for 20 seconds. RELAX.

## For details check http://www.kundalinirising.org/KRIResource/Meditations/GunpatiKriya.pdf

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