Let's make today as a FORGIVENESS day.
A day to close your accounts...accounts where you have stored some negative feelings and hurt which is not serving you good...
Say this,
I m sorry.
Pls forgive me.
Thank you.
I love you.
Pls forgive me.
Thank you.
I love you.
To any and every person that you have remembered.
To your every thought that you catch up with.
To your every emotion that you have gone through.
To your every body part that you happen to experience discomfort and paun.
To every memory tht crosses your mind, while you are doing it.
Hourly exercise
Inhale : I m sorry. Pls forgive me. Thank you. I love you.
Exhale : I m sorry. Pls forgive me. Thank you. I love you.
Exhale : I m sorry. Pls forgive me. Thank you. I love you.
Do it 3 times.
Keep your smile intact the entire day.
Write it in chits and burn them. Chant it 51 times concentrating on NAVEL point, feel the difference. This is the letting go chakra.
At night, before going to sleep, visualize the entire day n keep saying these forgiveness Mantra.
Do all of these, lovingly. Let the Smile be intact the whole day. Wider the Smile, the better.
Can you do it ? Will you do it?
To your happy life.
To your happy life.
Roop Lakhani
98216 12031