Holi Clearing Meditation for Today.

Holi Clearing Meditation

"Breathe in colors, and breath out greys."

Why do Holi Clearing Meditation?Negative thinking causes us to make poor choices that bring us back hurtful consequences (karma) and into vicious cycles of negativity giving  and unrecieving.

By doing Holi Clearing Meditation, we will let go of negativity, open the heart center, and develop clear thinking that leads to wise choices.
Holi Clearing Meditation helps us to deal effectively with difficult people and stressful or challenging situations.

If more of us replace negativity with compassion and wisdom, we will heal ourselves, each other, and the world

How to do Holi Clearing Meditation?

Preparation

Sit or lie down with a straight back and relax your body. Relax your mind. Turn inside and focus on your breathing. Breathe slowly, deeply, evenly through your nostrils, from your abdomen, with the in-breath the same length as the out-breath, and without a pause in between the in-breath and out-breath.

Yourself

As you breathe in, let your clouded thoughts such as greed, anger, jealousy, fear, attachment, confusion, indecision, conditional love, doubts and other negative thinking come to the surface. On your out-breath, breathe out this negative thinking, and fill the empty space with compassion.

Keep breathing.

Inhale Love. Exhale Forgiveness.Inhale Positivity and Exhale Negativity.Inhale Pure Consciousness and Exhale Impure Consciousness.

Realize that you want to be happy, but your negative thinking causes you to make poor choices that lead to doubts,  fears and indecisions which in turn causes suffering instead.

By letting go of negative thinking and developing compassion toward yourself, you will be free to make wise choices that lead to happiness. Negative thinking depresses the immune system, closes the heart, upsets balance, and leads to illness and suffering.

Compassion enhances the immune system, opens the heart, brings about balance, and promotes health and happiness.

Someone you love

Open your heart to your loved ones. Open your heart to your family and friends who are close to you. It is always we get upset and angry with those whom we are close. Take their all positive points. Be in integrity. And  discard and delete their negative points you have been looking which could have become your habit.

Today let all that you have been throwing and receiving negative intentions and thoughts, be destroyed and uncreated consciously from your inside mental screen and at deep psyche and energetic level.

Today is HOLY day to make you pure.

Now breathe in the neutral and pure feelings in you. Feel light and unburdened. Feel pure. 

PurificationAt the end of your meditation, do AUM chanting...start with sound aaaaa and then uuuuu and then mmmmm stretching all at equal speed. Then fill your heart center and your whole being with the higher vibrations at joy and compassion toward yourself, everyone else, and the world.

Say, I am a pure soul. This world is full if pure soul.  I rejoice and Co exist in unity and harmony with pure souls.

To your Holy clearing day

Roop Lakhani
Consultant, Trainer, Healer.

Mob: +91 98216 12031

www,rooplakhani.co.in