7 Points to Release Stress...

7 points to Release Stress...

The pressure points become a quick and effective long-term solution. Pressure points are areas in the body that can trigger various effects in our bodies and minds when pressure is applied to them.

The Scalp Position... at the back of the head in the center at the ear level.

The Scalp is full of pressure points, many that can effectively and discretely reduce stress levels. You can sit at your office desk, lean back and use two fingers to massage the point where the neck meets the skull for about 20 seconds. Much of the stress we accumulate during the day collects in the shoulders and neck muscles, and applying pressure to this point can relieve much of it.

The Ear Position... on the inside groove of top of the ear.

This pressure point is known as Shen Men (The Spirit Gate), and some experts claim it’s the best stress-relieving point in the body. In reflexology, it’s also used to reduce inflammation and pain throughout the body. It’s recommended that you massage this spot with a cotton bud or even a pen, and to take deep, slow breaths during the massage.

The Chest Position... in the center of the chest at the heart chakra.

Stress can make us forget to breathe, or take shallow breaths. This point helps reduce the stress that accumulates in your chest, while reminding you to breathe normally again. Use three fingers to massage this point, or one finger to tap rhythmically on the area while taking deep breaths. If you experience chronic stress, combine massaging this point with the point between your eyebrows. The connection between these two points helps to calm the nervous system.

The Stomach Position... at the solar plexus chakra or at the pit below the rib cage and heart chakra.

Many reflexologists prefer to use this point because it helps create movement that frees the chest and diaphragm, which improves the breathing process. Patients who have this treatment instinctively take deeper breaths and almost always report a sensation or relief.

The Forearm Position... Put your palm facing towards sky and the point near the thumb while you hold elbow.

This is a classic spot for reflexology and acupuncture. Stress and anxiety create reverse energy flow in the body, which this spot is supposed to repair. It helps your energy to move in the right direction while aiding your mental focus and reducing stress.

The Palm Position... the centre of the palm where there is a bit depression.

The moment you press on this spot, you’ll feel your stress evaporating. It is located on one of the most important meridians (an energy channel), which affects the heart, liver, and pancreas. It is believed that much of the stress we experience is stored in the liver, so applying pressure on this point is highly effective. It is also a great spot for treating headaches, stomachaches, indigestion, and insomnia – all of which could be symptoms of stress.

The Calves Position... 4 inch below the knees on inner side of the leg.

If you feel stress in the upper part of your body, massaging this spot is perfect. The area could be quite tender in people who deal with a lot of stress, and in women in particular.

The Foot Position... 2 inch below the main toe and on the edge of sole.

Pressure on this point can help ease a stressed mind that keeps rethinking whatever it is that causes your stress. Some reflexologists believe that this is the best meridian for treating the pancreas and that its location, in the center of the foot, helps patients reduce stress and provide better attention to their bodies.

Roop Lakhani

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